Magnesium Flakes vs. Epsom Salts: What’s The Difference?

People are taking more and more baths. Life is fast, busy, and stressful. Sometimes, a full body soak can do wonders for you, and we need to understand what the best ingredients are for bath soaks.

The most popular ingredients for bathing salts are magnesium flakes and Epsom salts. They are both magnesium compounds, but they are different forms.

The difference is Epsom salts are magnesium sulphate and magnesium flakes are magnesium chloride.

Many men use these as post workout stress relievers, and they use them to help soothe sore muscles.

Epsom Salt

Epsom salt is a popular remedy for common ailments like sore muscles and stress.

It is a chemical compound made up of magnesium and sulfur. It sort of looks like table salt, and it is commonly used in warm bath water.

This is where it got the name bath salts. Most of it is manufactured as opposed to naturally occurring. It is a naturally occurring compound, just that most commercially available products are manufactured and not sourced naturally.

The primary benefit seems to come from its main ingredient which is magnesium. Many people are low in levels of this mineral, and magnesium plays a vital role in so many functions in the human body.

A lot of people use it for recovery after exercising to help with sore and aching muscles. While it may feel good and soothe muscles, there is no overwhelming evidence that magnesium sulphate is widely absorbed through the skin.

Magnesium Flakes

Magnesium flakes are a concentrated form of magnesium chloride. Like Epsom salt, they are a common ingredient in bath soaks.

They are used the same way for stress relief and relief from sore muscles.

These flakes are naturally occurring, and they are sourced from places like the Dead Sea or ancient sea beds.

These flakes are also readily absorbed unlike the Epsom salts.

Differences Between Magnesium Flakes And Epsom Salt

magnesium flakes vs bath salt

There are several key differences between them.

First, magnesium flakes that you purchase are naturally occurring, and they are mined from places that should not have pollutants. Epsom salts are mostly manufactured, and the naturally occurring version which is less common, can be exposed to pollutants.

Take Ancient Mineral brand flakes. They are genuine Zechstein magnesium chloride which is sourced 1500 meters underground in the Zechstein Seabed. This is 250 million years in the making, and this seabed is the purest magnesium source in the world.

Second, magnesium flakes are better suited for topical application. They are supposed to be better absorbed by the skin.

  • Magnesium Flakes are naturally occurring
  • Magnesium Flakes may be better absorbed by the skin

This is an important consideration since these are used as full body soaks for the bath tub.

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